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Tips To Improve Your Posture

Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day and night while you are sitting, standing, walking, driving, relaxing, sleeping, etc. We have outlined tips…
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Do Not Ignore Scoliosis

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential to create a great amount of discomfort and immobility. Luckily, chiropractors…
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TMJD

Chiropractors can help people suffering from TMJD by finding the causes, by making gentle adjustments to the neck and jaw and by performing exercises and therapies to balance and re-train the muscles for proper movement. What does TMJD stand for?…
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Stress

Our health is affected by the different types of stress in our lives but with chiropractic adjustments, healthy eating and exercise we can lower stress and feel better. What effects does stress have on an individual’s body? Dr. Dale Smith:…
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Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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